In 100 g (Grams) of Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried there is 1.186 g of Isoleucine. Change amount

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Isoleucine

Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried.

Egg, white, dried, powder, stabilized, glucose reduced	5.023 g	5.02%
Egg, white, dried, flakes, stabilized, glucose reduced	4.689 g	4.69%
Egg, white, dried	4.581 g	4.58%
Egg, white, dried, stabilized, glucose reduced	4.411 g	4.41%
Soy protein isolate, potassium type	4.253 g	4.25%
Soy protein isolate	4.253 g	4.25%
Seaweed, spirulina, dried	3.209 g	3.21%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.134 g	3.13%
Egg, whole, dried, stabilized, glucose reduced	3.014 g	3.01%
Soy protein concentrate, produced by acid wash	2.942 g	2.94%
Soy protein concentrate, produced by alcohol extraction	2.942 g	2.94%
Fish, cod, Atlantic, dried and salted	2.895 g	2.90%
Beverages, Protein powder soy based	2.762 g	2.76%
Whale, beluga, meat, dried (Alaska Native)	2.684 g	2.68%
Egg, whole, dried	2.434 g	2.43%
Seeds, sunflower seed flour, partially defatted	2.403 g	2.40%
Tofu, dried-frozen (koyadofu)	2.376 g	2.38%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2.376 g	2.38%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.367 g	2.37%
Soy flour, defatted	2.281 g	2.28%

Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried

Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried are listed below.

Water	59.61 g	59.61%
Energy (calorie)	217 kcal
Energy (joule)	907 kJ
Protein	28.53 g	28.53%
Total lipid (fat)	11.4 g	11.4%
Ash	1.09 g	1.09%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	1.96 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	217 mg	0.22%
Potassium, K	364 mg	0.36%
Sodium, Na	55 mg	0.06%
Zinc, Zn	3.41 mg
Copper, Cu	0.078 mg
Manganese, Mn	0.004 mg
Selenium, Se	4 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried